A New Year, A New Start

Sometimes we forget to take time out to just be. To sit and relax and take the time to stop worrying about everything. I feel like personally, I have not been myself for a long time. The once cheerful, happy and outgoing Amy has got buried under a tonne of work and stress which when you take a step back and look at from the outside, was pointless to even be fretting about. 

It's taken me about 8 long months to realise that I am far from the outgoing girl I used to be. I think personally, I had swept my feelings to the back of my mind and pretended that everything was the same. It was only when my sister came to visit that my feelings came flooding to the surface and I poured out my heart to her. She made me put things in perspective. She made me reassess my life and get back on the right track. She is my inspiration. My best friend. 

If I can learn anything from 2015, it's to communicate more with people. Yes, social media makes it easier to talk to people all over the world, but it also prevents us from speaking to people close to us. Take time to actually have a chat and you never know you may not feel as lonely when you can have a conversation face to face. 

Through this blog I hope to inspire even just one person to re-establish their relationship with themselves; to feed your body with the nutritional foods it really deserves, to enjoy exercise and to achieve happiness.